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Breyers Ice Cream and Sorbet Vanilla & Chocolate - Nutrition Facts
33

Breyers Ice Cream and Sorbet Vanilla & Chocolate

Breyers - Breyers Ice Cream and Sorbet Vanilla & Chocolate has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Breyers - Breyers Ice Cream and Sorbet Vanilla & Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A452.4 IU9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.8 mg15.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium7.5 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat9 g45.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 5 mg 0.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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